Healthy vibes: the balanced bowl

A delicious and perfectly balanced bowl for all our health conscious guests.

A delicious and perfectly balanced bowl for all our health conscious guests.

We began the year with the introduction of two new side dishes (baked tofu and marinated bean sprouts) to encourage healthy eating. Today we present one of the many ways you might consider constructing your next super healthy bowl.

  • Base: ½ haiga (light brown rice) and ½ organic mixed greens
  • Sides: bean sprouts, seaweed salad, miso kale, baked tofu
  • Poke: Ginger Tombo (albacore)

From start to finish, each of the items in this bowl is packed with nutritional value. For example:

Tombo - (aka albacore or "white tuna")  a great source of essential omega-3 fatty acids that lower your risk of heart disease. It's also "a better source of heart-healthy omega-3 fatty acids than other tuna species" according to the SF Chronicle.

Miso kale - you already know the amazing health benefits of kale, but did you know that miso is rich in probiotics? Our house made dressing is good for the gut.

Seaweed salad - packed with minerals including calcium, iodine, iron, magnesium and vitamins A, B and C to name a few.

Ginger - (we use fresh ginger generously in our Ginger Tombo) poke, is known for its anti-inflammatory and anti-oxidant effects

Haiga rice - milled to remove the hull, but not the germ. We like to call it "light brown" rice as it retains some nutritional value of brown, but retains the sticky texture of white sushi rice.

All that goodness in one bowl will definitely fuel your afternoon. How will you style your healthy poke bowl this year?

Thanks for a great first year San Francisco!

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A year ago we opened our first San Francisco location at One Market Plaza. We’ve had an amazing year first year and are deeply grateful to our entire crew for all their hard work, dedication and smiles.

We’d also like to thank you, our loyal guests for all of your love, support and encouragement. You’ve told us that you can taste the difference in the freshness of our fish. Whether you were a fish connoisseur before you tried Coast or have blossomed into one after multiple bowls of poke, you won't compromise quality over quantity, and that alone is why we do what we do.

Looking ahead we have exciting seasonal menu changes in the works along with a rotating dessert menu to keep things interesting. Here’s to another great year San Francisco, we love you!

Feeding you like family,

The Coast Crew

New: Salmon Musubi

New premium side joins our line up today: salmon musubi (organic greens not included.)

New premium side joins our line up today: salmon musubi
(organic greens not included.)

For the uninitiated a musubi is kind of like maki sushi (aka sushi roll), except that maki sushi rice has been seasoned with rice vinegar, while musubi rice is lightly seasoned with salt. In Japan you’ll find musubi with a variety of different fillings including umeboshi, konbu, canned tuna w/mayo and yes, salmon.

We set to work in our test kitchen to create a mini salmon musubi that would impress and we’re excited to introduce it today as a premium side ($1).

Our house made cured salmon explodes with flavor. To kick it up a notch we add just the tiniest bit of kewpie mayo, a pinch of our magical spices and a little jalapeno to make things interesting, if not down right addictive.

Best of all, we are curing cuts of salmon that are just under the skin and happen to have the highest concentration of Omega 3 fatty acids. The American Heart Association recommends eating two servings of fish each week. Yeah... we can help with that. ;)

We can’t wait to hear what you think of it.

New Year. Healthy vibes. Life is good.

Healthy vibes in 2018. From top to bottom: bean sprouts (new!), baked tofu (new!) and the much anticipated return of our famous edamame guac!

Healthy vibes in 2018. From top to bottom: bean sprouts (new!), baked tofu (new!) and the much anticipated return of our famous edamame guac!

Hello 2018!

This year we cast aside fad diet(s) and resolve to simply eat healthy. Yes, of course we’ll also vow to drink more water, exercise and sleep 8 hours a night. But first things first: LUNCH!

This month's menu specials usher in the New Year on a healthy vibe.  We are excited to launch two new sides that please the palate and the body.

Bean sprouts - Lightly dressed, this side adds a nice bit of texture to your bowl, Sprouts are high in vitamin C (support the immune system) K, and folate which is known to protect eyes against macular degeneration

Baked tofu (premium side) - We marinate our tofu in a light Aloha Shoyu dressing and firm it up a touch in our oven. Low in fat and high protein, this the perfect side for those looking to boost their bowl with a bit more protein.

The return of the guac!

Back by popular demand, our famous edamame guac rejoins our line up of sides. Talk about heart healthy, we make this on site with all natural ingredients: edamame, avocados, water chestnuts - maybe a dash of togarashi to jazz it up. Yaaas! 

To make room for these three sides, we bid adieu (temporarily) to the roasted kabocha, ube and the Hawaiian mac salad. Don't worry, they'll be back next Oct.

We have more surprises in store this month. Stay tuned.

Here’s to a happy and healthy 2018!

Your Coast Fam

Poke Special of the Month: Ginger Tombo

Our poke rotation continues and this month we're excited to intro the Ginger Tombo. It draws on the flavors of a sushi bar experience with simple ingredients that place the emphasis on the fish. Albacore (aka Tombo Ahi in Hawaii) is much lighter in color than its cousin the yellowfin and is more delicate flavor.  

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For this poke, we've gone with a simple Aloha Shoyu marinade with fresh ginger and green onions. Chef recommends pairing this poke with miso kale, inari, our imit crab salad and sunomono. Top it off with our housemade fried wonton strips and you're good to go!

Love to hear what you think of this new addition to the lineup!

 

Our October Obsession - New Menu Items

Our pursuit of seasonal flavors continues and this month we charge into October with a hefty line-up. We’re proud to introduce richer flavors and new textures, with an eye pleasing palate of fall colors.

Headlining the menu for a limited time: Black Garlic Shoyu Salmon.

Bon Appetit’s Amiel Stanek describes black garlic perfectly.

“Black garlic is made when heads of (regular ol’) garlic are aged under specialized conditions until the cloves turn inky black and develop a sticky date-like texture. And the taste? Out of this world. Sweet, earthy, minus the allium’s characteristic heat—think of it as garlic’s umami-packed shadow.“

October poke special: Black Garlic Shoyu Poke.  Photo only shows poke. This is not a complete bowl with base or sides.

October poke special: Black Garlic Shoyu Poke. 
Photo only shows poke. This is not a complete bowl with base or sides.

We’re proud to present Black Garlic Shoyu Salmon poke which features fresh salmon, hand-cubed and tossed with our housemade black garlic sauce, roasted ube and sesame seeds.

 

New fall sides! (Clockwise from the top: roasted kabocha, miso kale, roasted ube, macaroni salad)

New fall sides!
(Clockwise from the top: roasted kabocha, miso kale, roasted ube, macaroni salad)

Turning our attention down the line, we find a supporting cast of new sides that are equally impressive.

  • Organic miso kale. Seriously, even people who don’t like kale, will like this.
  • Macaroni salad. Nothing fancy, just a simple Hawaiian style mac salad that makes our aunties in Pearl City smile.
  • Roasted ube. This sweet purple potato is back in season and we love it!
  • Roasted kabocha. Sweet Japanese squash that’s loaded with vitamin A. TBT it tastes more like a sweet potato but we devour it just the same.
  • Spam musubi. Keepin’ it real, people. This one is an island favorite.

Please note that we’re temporarily pulling a few sides (shredded daikon, tamago yaki, edamame guac) from the line to make way for these seasonal faves, but they’ll be back soon!

Inari Bombs: New this month Spicy Crab Bombs (imitation crab)

Inari Bombs: New this month Spicy Crab Bombs (imitation crab)

Finally, over in our grab and go, you’ll find a new addition to our Inari Bomb Collection. Say hello to the Spicy Crab Bomb. Spicy imit. crab salad stuffed into an amazing little pocket of fried tofu with sushi rice. It’s truly is da bomb.

We look forward to hearing what you think of our new line up. Have a great week!

The Coast Crew

Recipe: Half Aloha + Half Shrimp Scampi

If you've made the trip to the North Shore of Oahu - you may recall seeing a number of shrimp trucks parked in the town of Haleiwa or Kahuku. That's precisely where Chef Kelly drew inspiration from when local Bay Shrimp season arrived. 

On the North Shore you'll find Giovanni's Shrimp Truck, Camaronshrimp and Famous Kahuku Shrimp Truck to name a few faves. Each has their own spin on amazing garlic sauces, many with a nod to the infallible scampi recipe. We're proud to present our take on the dish featuring local Bay Shrimp catch which is in season through October.

The fresh bay shrimp is so sweet and briny we don't need to dress it up much. A little lemon, garlic, butter and parsley and you're set. This poke is amazing over a bed of mixed greens with a side of tamago yaki, edamame guac, inari sushi and seaweed salad. 

Enjoy.

Hey bae. It's Bay Shrimp season!

Nothing excites us more than when a new local catch comes into season. Summer through mid-fall is Bay Shrimp season around these parts. 

We had a chance to sample this wild catch coming in and hot diggity, it is special. Both sweet and briny, this year's Bay Shrimp has us busy dreaming up new recipes. 

We kick off this week with Mango Bay Shrimp. This poke is gluten free and combines mango, avocado, lemon cucumber with the delicate little morsel.

It'll be available in our San Francisco locations starting this week and in our San Jose location in very short order! This will replace the Ginger Macadamia Nut Tombo for now, but don't worry we'll bring that back in due time. It has a cult following of its own. 

This is not one to miss! 

 

Debate: Fresh Tuna vs. Frozen Carbon Monoxide Treated Tuna

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From day one we made an explicit decision to only use fresh fish and for good reason - quality and safety. Frankly, we started Coast because we couldn’t find poke that reminded us of what we’ve had in Hawaii. We take great pride in the fact that we use the cleanest sashimi grade fish. It’s delivered to us daily, which allows us to inspect and identify exactly how fresh our fish shipments are by checking the color, clarity, scent, texture and taste.

On June 1st, the FDA posted information about their investigation into the findings of Hepatitis A linked to frozen carbon monoxide (CO) treated tuna. To summarize, in May there were two instances of frozen CO treated fish recalls. On May 18th, Hilo Fish Company recalled product from CA, TX and OK. Luckily, there haven’t been any reports of illness. COAST has not been affected by this recall. We do not use frozen CO treated tuna in any of our stores.

To be clear, Hepatitis A doesn’t naturally occur in tuna. This investigation is happening because of human error and it underscores the importance of sourcing from trustworthy suppliers who handle and process their seafood with strict attention to food safety. But this issue brings to light the importance of a larger issue: fresh vs. CO treated frozen fish. It’s similar to the organic vs. conventional debate, the difference being that consumer awareness of this process is non-existent. So let’s dive in...

The Carbon Monoxide Controversy

A large majority of the frozen tuna cubes imported into the US have been treated with carbon monoxide (CO) which is a color preservative. This process, also known as “gassing”, can turn “chocolate fish” (fish that has naturally turned brown as it oxidizes) back to a dark pink color, to make it look fresh. Once gassed, the fish retains this color for a very long time, even after defrosting. However, gassing fish does not preserve the flavors, textures nor the integrity of the fish.

Frozen gassed cubed tuna is being explicitly produced for use in poke shops. No butchering = reduced labor costs - just defrost and go. It comes as no surprise that so many poke places are using this product. Better margins, yes. But at what cost?

The FDA generally regards this process as safe. Interestingly a number of countries (Australia, Canada, Japan, Singapore and countries in the EU) have banned gassed products. New York Times reporter Julia Moskin, dove into this issue with a balanced story Tuna’s Red Glare, It Could Be Carbon Monoxide. Even though her story was published years ago, the theme of supply and demand for visually appealing products is more relevant than ever.

Critics worry that this process can easily mask spoiled fish, by removing visual queues. They argue that without the right disclosures, altering the appearance of the fish so that it looks fresh is deceiving the customer. Advocates argue that gassing and freezing the fish is a safer for transportation and distribution, can be used when thawed - thus reducing waste, all while retaining a fresh appearance.

For our guests, the bottom line is this: we are committed to the highest quality. Sure our poke may be slightly more expensive than other poke bowl concepts, but the quality of fish in your bowl parallels that of three orders from a discriminating sushi bar. Easily $15-$20 in the Bay Area. We can taste the difference and we know that many of our guests can too. More important, all of our guests can rest assured that we’re vetting our sources carefully and we’d never compromise on the quality of our fish.

Never wait in line again! Introducing online ordering

We've heard the feedback. We know the lines can be long at times and that sometimes we run out of your favorite poke, esp if you try to avoid the lines and come down for a late lunch past 1:30 or 2pm. But we've got your back. We're introducing online ordering - which should alleviate both problems!

Starting Wednesday March 22, you'll be able to place pickup orders (under $100) through our website, and find your bowl waiting for you at our One Market Plaza store. Just click on the online orders link in the header of our home page to open the ordering menu.

For those who go COASTAL at least once a week (we love you!) we'll soon have an iOS and Android app out in a few weeks. The app will remember your preferences and all. Sweet!

To our loyal customers in San Jose, we plan to introduce this feature in our San Pedro Square store in the coming weeks. We're almost there!

And for those of you who have asked about corporate catering, it's definitely on our radar! Our product is delicate (hello, raw fish) and we want to make sure we get it right! 

Thanks for all your support and enthusiasm.